Author: Geoff Willis
Source: ezinearticles.com

 It’s really easy to sit around and hope that your acne will just go away on its own. Unfortunately, for most of us this isn’t the case. You have to proactive and work to get your acne to go away. If this sounds like your situation, get out there and do something about it. You may not see results right away, but any step you take to clear your skin is one step closer to getting it cleared up, and feeling way better about your appearance.

The key to achieving clear skin is to take a two prong approach.  First step is to eat a good diet.  This may sound obvious, but it is essential to clearing your skin.  Avoid junk food, fast food, sugar, and excessive carbohydrates.  Cutting the amount of meat that you eat will also help clear your face up.  Switch it up and base your diet around fruit, vegetables, nuts, and real home-cooked food.  Your drink of choice should be water.  Water will flush out the toxins that the bad food put into your body.  Hydrated skin is far less likely to clog, than the oily skin that most of us have.

The second step to clearing your skin is to use an acne treatment.  It doesn’t really matter what the treatment is, the important thing is that you stick to it.  If you keep jumping from treatment to treatment, you’ll never get the kind of results you’ll get from picking one and sticking to it.  The multi-step treatments, like Acne Free and Proactiv, are great choices for long term skin care.  Using these products until your skin has totally cleared up will allow you to gradually step down to just a face wash program to keep your skin clear.

If you want clear skin, you will have to do some work to achieve it.  I’m sure that’s not the news that you wanted to hear, but it’s an unfortunate truth.  Clear your skin by eating good, home-cooked food, drinking water, and sticking to a skin care treatment.

Geoff Willis is the author of dozens of skin care articles. Some of the most popular topics he writes about are blackhead removal and acne body wash.

Author: Seppo Puusa
Source: isnare.com

Have you ever wondered why it’s so hard to prevent acne? I mean, no matter what you do the zits just keep popping up.

I’ll tell you why in a minute, but first I’d like you to meet Mr. Jones. Unfortunately Mr. Jones feels miserable, emptied like a collapsed balloon, all the life gone out of him.

See, Mr. Jones dreams about being rich and abundant. He dreams about having a nice house and a big car. Yet, as soon as he gets his small paycheck he spends it all. Never saving anything, his bank account is as empty as a broken bowl. At work he is lazy, doing only the bare minimum and whiling away his time.

It doesn’t take a magical crystal ball to see that money, rich and fame aren’t going to meet Mr. Jones on his current path. You clearly see that his actions are not aligned with his goals.

What if I would tell you that Mr. Jones is you. Instead of riches you dream of preventing acne, of having a clear skin. This may be hard to swallow, but you have been acting like Mr. Jones when it comes to acne.

Don’t believe me? Well, there’s another person I’d like you to meet.

Say hi to Jenny. Jenny is determined to prevent acne and systematically does things that help to keep her skin clear.

Jenny eats foods that prevent acne

As Jenny is determined to prevent acne she says no to these foods:

- Fast foods
- Heavily processed foods (like TV-dinners or other ready meals)
- Sugar (especially soft drinks and candies)
- Refined flour (white bread, pasta, white rice, cakes, biscuits
- Dairy products (milk, cheese, yogurt)
- Non-organic red meat

Jenny knows that all of those foods, in various degrees, cause acne and are bad for her health. Instead Jenny eats foods that are healthy and actually prevent acne:

- Green, leafy vegetables
- Fresh fruits and vegetables
- Natural, whole foods
- Raw foods

To prevent acne Jenny stays away from drugs

Jenny uses prescription drugs only as a last resort. She knows that a single prescription of antibiotics can severely hinder her immune system. She also knows that painkillers, like Tylenol, may damage the liver. As healthy immune system and liver are essential in preventing acne Jenny avoids taking drugs as much as possible.

Jenny exercises to prevent acne

Jenny treats her body with respect and exercises regularly. She knows that healthy body creates healthy, glowing skin. Slowly and surely inactivity weakens the immune system, depletes the cells from oxygen and allows the body to wither away.

Do you belong to the ‘Mr. Jones club’?

OK, let’s leave Jenny and Mr. Jones behind and talk about you. Take an honest look at your life. Have you been doing the same things Jenny does? Or are you more like miserable Mr. Jones?

I used to be almost a life-member at the ‘Mr. Jones club’. And I have a feeling that you also know your way around there.

If that’s the case I have excellent news for you. Did you happen to look at the notice board at the ‘club’s’ entrance? It says: “Membership is Voluntary”. It means that you can leave, that you can stop acting like Mr. Jones and being more like Jenny.

And if you didn’t notice, Jenny has much better skin than Mr. Jones does.

How come my friends have clear skin?

I can almost hear you asking why your friends won’t get acne. After all they all we all eat the same stuff and they aren’t anymore active than I am.

Everybody reacts differently. Due to genetic differences our bodies respond differently to stress. You get acne, but your friends may, for example, get food allergies, head aches, gain weight. Nobody is immune to unhealthy habits. The only thing that differs is how and when they show up.

What are you going to do about it?

If I’ve done my job properly your hopes should have flared up like a match. Perhaps for the first time you understand that you can control and prevent acne. That you, through your actions, are actually in charge. No more putting your hopes on creams and pills that have always failed you.

The question remains, what are you going to do about it?

Author: Charlene J. Nuble -
Source: articledashboard.com

Acne afflicts around 85 percent of the American population today. It can be caused by genetics, hormones gone haywire, over productive oil glands, less-than-desirable facial hygiene, and bad diet. Fortunately, modern medicine has made great strides towards making the world a more acne-free place to live in.

There are acne medications now available to treat this nefarious condition – which if left untreated could cause a bevy of emotional, physical, and psychological problems. Acne can cause low-self-esteem, loss of confidence, and scarring of the facial tissues.

To counter this, one must treat the condition head on, and at its earliest onset. The best way to do this is to visit a dermatologist to get the right treatment and medication. Also, you should learn to adopt a lifestyle that prevents acne.

Acne comes in various grades. Grade one acne signifies slight acne. Grade four acne, on the other hand, is pretty serious. The treatment and medication you receive depends on the severity of your acne. That is why for the more severe cases of acne it would be best to consult with a dermatologist first to get okayed for the more radical treatments for acne.

Here are some of the common medications available for acne.

1. Medicated facial washes and cleansers. As mentioned earlier, one of the steps towards a more acne-free life involves good facial hygiene. There are countless medicated facial wash products that can help you in this regards. Not just any facial wash will do as many ‘normal’ facial washes are ill-suited to those with acne – they could easily exacerbate the condition.

Look for mild, hypoallergenic solutions that are designed for sensitive and oily skin. Most other facial washes are harsh and will only irritate your skin further, causing more rashes and breakouts. Avoid facial scrubs as they could be too harsh for your skin as well.

While there have been countless facial products to bandy the antibacterial logo, it may not be a good idea to bank on that property. Antibacterial products do work. However, they could easily cause the bacteria to become resistant to the antibacterial agent used.

Also, you shouldn’t wash your face too often – as is the habit of some who think that acne is something you can get rid of through vigorous scrubbing. You could dry up your skin and strip it of essential oils (not all oil is bad). This could cause more acne and irritation instead.

2. Ointments and Lotions. Pimple and acne ointments dry pimples so that they heal faster. They also help slough off dead skin cells so that fresher, healthier skin is revealed from beneath.

These products are either creams, or liquids that are applied to the skin. They may also contain astringents to help tighten pores and prevent the production of too much oil. These preparations can kill pimples in as fast as a few days.

3. Antibiotics. A dermatologist may recommend the use of antibiotics for severe cases of acne. This is a systemic approach to attacking the pimples. You should follow the dermatologist’s instructions to a tee since antibiotic treatments are successful depending on how well you follow your doctor’s instructions.

Never skip a dosage or discontinue your regimen just because your acne is clearing up. If you do, then the bacteria could become resistant to the antibiotic and will come back with a vengeance.

Conclusion

You don’t have to suffer through acne anymore. The treatments listed above are only some of the available treatments that have a good success rate against acne. Do visit your dermatologist for a rundown on your situation and appropriate treatment.