Author: Mark Hegge
Source: ezinearticles.com
The benefits of fish oil are so numerous that it’s easier to break them down into specific systems of the body. Fish oil benefits are due primarily to the omega 3 fatty acids that they contain. Each benefit identified is dependent upon the omega3 content.
Let’s just assume that you have chosen a good brand and the omega3 content is high. These are the things that you can expect to see, according to scientific research.
The Benefits to the Skin
Omega 3 fatty acids are one of the components of the skin’s sebum, our natural lubricant and moisturizer. Studies have shown that supplementation is beneficial for people with psoriasis, eczema and acne.
One trial showed there was benefit for people worried about wrinkles, sagging and the other signs of aging. After three months of supplementation, there was a 10% improvement in the skin’s firmness.
Those benefits might be considered purely cosmetic. But, who doesn’t want to look as young as they feel? Often the better you look, the better you feel, too.
How it Benefits the Digestive System
Some of the benefits to the digestive system have been known for many years. It helps to keep the body regular, because it has some natural laxative effects, particularly at high doses.
Recent studies have shown that such supplements are also beneficial to people with inflammatory bowel diseases like Crohn’s and ulcerative colitis. It may also be beneficial for people with irritable bowel and acid reflux, because of its anti-inflammatory activity.
How it Benefits the Heart
The benefits to the heart are actually several. First, it acts as a natural anti-coagulant, similar to the effect that aspirin has. Second, it helps lower LDL (bad) cholesterol levels. Third, its antioxidant activity reduces the risk that fatty acids will stick to the arterial walls, causing hardening and age-related heart disease.
How it Benefits the Brain
The majority of the brain, the back of the eye and other parts of the central nervous system are made up of omega3 fatty acids, primarily DHA. DHA levels in the bloodstream are known to be lower in people suffering from depression.
Studies indicate that these supplements may be beneficial for people that are depressed, have ADHD, memory problems or trouble concentrating. It is likely to be good for anyone that wants to reduce their risk of age-related eye diseases and dementia.
Why it May Reduce Your Risk of Cancer and Help You Live Longer
Because of its anti-inflammatory and anti-oxidant characteristics, it addresses two of the causes of cellular aging and two things that play a role in cancer. Inflammation and free radical damage are two of the causes of cellular aging and they both play a role in the development of cancer.
Antioxidants of all kinds neutralize free radicals. Natural anti-inflammatories fight chronic inflammation.
The potential benefits of fish oil supplements on your good health are numerous, and warrant serious consideration.
But before deciding which supplements to use, be sure to research the various manufacturing processes! Get the wrong ones and you could be smelling a little fishy every time you burp.
Mark Hegge – is dedicated to researching and improving the quality of our health, naturally. You’ll find more information regarding some of the best natural health products available, as well as how to improve the quality of your water at the following website : http://www.Healthy-Naturally.com